NUTRITION & MOVEMENT
A transformative approach.
Break the rules, find your own formula.
Body Medicine is a 12 week digital program that fuses the
foundations of Holistic Nutrition and a self-paced tiered
Movement Library to encourage you to develop your unique
roadmap to achieve a state of radiant wellbeing.
Health is yours to define and this approach encourages you to connect to what it represents for you.
You’ll be supported as you trial and error your way through your quest to find your sweet spot. This approach is designed to come from a space of curiosity, to be executed in a way that is fulfilling and fun.
Do It Your Way
Movement Classes &
Body Medicine approved recipes to nourish
On demand movement library with over 30 classes to cater
to your mood for movement.
Bi-Weekly online community meet-ups to cultivate
connection + foster community.
We’re excited to announce that Lia Avellino, LCSW, relational psychotherapist and CEO of Spoke, will be joining us again for 2x Community Calls in Cohort 3. As a relational psychotherapist, Lia specializes in women’s issues, body care & modern love. She believes that deep and intentional connection is the balm for healing, and that we all have what we need within us to find our way. Lia has committed her professional life to bringing the science and ethos of therapy out of the clinical realm and into community spaces and we are thrilled to have her co-facilitate these community calls.
Functional Nutritionist (NTP, RWP) and Personal Trainer
Joining us for 2x Community Calls in Cohort 3 is BB Arrington, a certified functional nutritionist (NTP, RWP) and personal trainer. She believes in a bio-individual holistic approach to wellness grounded in tradition and backed by science. BB serves as an advisor for Plant Group, a network of designers, ecologists, and engineers helping to implement wellness programs to complement their agricultural and environmental initiatives. We are thrilled to have her co-facilitate these community calls.
Registration for Cohort 3 is open from Sept 05th through till Sept 18th EOD. Our Community Calls will be held on the dates below.