you are the medicine
movement and nutrition as the foundation
at body medicine, we centre holistic, individualised nutrition and functional,
full-body somatic movement as tools to orient yourself back to your healthiest self.
we offer weekly in-person movement classes and one-on-one nutrition coaching.
BURN (verb): a unique somatic movement practice fusing yoga, mat pilates, strength, cardio and breath. music-driven and intelligently sequenced, it develops strength, mobility and body awareness through guided movement. suitable for every body.
BYO mat and an open mind. sneakers optional.
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loop (and to receive some seriously good playlists). plus, enjoy your exclusive 2-for-1
BURN class offer: buy one class, get the second free.
