you are the medicine
movement and nutrition as the foundation
at body medicine, we centre holistic, individualised nutrition and functional,
full-body somatic movement as tools to orient yourself back to your healthiest self.
we offer weekly in-person movement classes and one-on-one nutrition coaching.
BURN (verb): a beat-based movement practice fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.
BYO mat and an open mind. sneakers optional.
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