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About Us

What Exactly Is Body Medicine?

A 12 Week
Digital Program

Body Medicine was born from the vision to inspire individuals to take the reins on their health and wellbeing.

 

 

We invite you to rise up against the noise and remind yourself that no external resource knows better than the innate wisdom that already exists within the incredibly powerful you. 

 

We work to guide people towards their way of accessing this knowledge through holistic science-backed nutrition, functional movement, and mindfulness. These empowering modalities are the guide, the wisdom of the body and the spark of the spirit lead 
the way.

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Body Medicine is all about guiding you to connect with your body and mind to cultivate your own path using Science-backed nutrition and Functional Movement.

You will be empowered to harness the innate wisdom of your unique and incredibly wise, capable, self-sufficient body, whilst igniting the rebel spirit inside you to brazenly lead the way. Knowing that the relationship to oneself is the most important relationship you will ever have, we share tools and hacks to expand and deepen this, done side by side with a like-minded community.

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The rebel spirit lives within you and will help guide you to question the rules and step out of the norm.

Are you ready to ignite your inner rebel to shake up everything you’ve been taught that doesn’t truly align with you and your body? Think of your rebel spirit as one of your greatest assets on the journey to finding your own formula and radically unique state of wellbeing.

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Body Wisdom
We all have an intrinsic knowledge of how to take care of ourselves. You are an incredibly intelligent, in tune, individual miracle. Your body knows its own formula for ultimate wellness.

However, if we are overexposed to the noise of too many external opinions and blanket rules about what “healthy” should look like, our access to this personal formula can become compromised. Body Medicine allows you to reacquaint yourself with the ques and messages from your own precious body and trust in your body wisdom. For this we simply ask you to venture forwards with an open mind.

Be ready to unlearn what you were taught and relearn from what is already within you.
The Body
Medicine Difference
At Body Medicine, we’re not here to tell you what to do. That’s your job and no one else's! 

We’re here to empower you and walk next to you whilst you find your own way. What we do is educate you on modalities to fuel your connection to the magic and inherent medicine that your radiant, rebel spirit and wonderful, wise body already behold.

Our health is the sum of all that we do. One part of our body impacts every part of our body. The Body Medicine Method focuses on synergising all the moving parts of you through holistic, science-backed nutrition and functional movement.
A fusion of nutrition,
movement and mindset 
Body Medicine combines nutrition, movement and mindset as the three foundational pillars to exploring all facets of you 
and your life.

You’ll be guided by a world class team of holistic nutritionists, movement leaders and other integrative practitioners to unlock and refine your own personal formula for radical health and wholehearted wellbeing.

The true power of doing it this way is that you’ll have the inner and outer tools to adapt for life.
Reclaim Your Health
Health is yours to define. This approach empowers you to connect to what this represents for you.

You’ll be deeply yet fluidly supported as you trial and error your way through your quest to find your sweet spot using nutrition and movement.

Just as none of us look the same, or have the exact same interests and skills, neither are two bodies the same! That’s the beauty of your unique body and why no two approaches should be exactly the same when it comes to caring for your health and wellbeing.
Stay Curious & Have Fun
The Body Medicine method is designed to be embraced from a space of curiosity, and to be executed in a way that is fulfilling and fun.

We aim to relieve you of any dogmatic, heavy or strict mindsets around how nutrition and movement should be. This process is incredibly liberating.

Your rebel spirit will rejoice! Instead, we guide you to tune into that innate body wisdom and replace old rules with the freedom to do what’s best for you.
Community
This is not a one-size-fits-all but instead a guideline for you finding what works best for you.

It takes courage to break out from the pack and do it differently. That’s why the support of like-minded rebel spirits will make all the difference.

United as a community, real and lasting change can be felt and witnessed. While your journey and formula will be as unique as you, we’ll march together, side by side.
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