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MOVEMENT

Movement For Your Mood

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MOVEMENT + MINDSET

Elevating how you move your body and the way you meet each day, lesson or challenge will take your transformation to new heights

A curated library to meet you where you are at. 
A big part of our journey together will be about learning how to understand what you need in the moment and reading and honoring your body’s cues without judgement or expectation.

We encourage you to mix and match classes as you feel, 
on any given day. 


We view movement as a form of medicine and have created 4 main tiers for you to dip into. Classes are suitable for all levels.

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CATEGORY:

Flow: 15 min Flow 1

This class focuses on opening through the inner groins and thighs with a touch of abdominal activation at the end to seal it all off.

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Burn: 15 min Burn 1

Want to feel your abs on fire? You're welcome. Remember to keep your belly button pulled back towards your spine!

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Chill: 15 min Chill 1

We'll stick close to the ground in this one. A gentle opening for the lower back, hip and inner groin and as always an emphasis on your breath.

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CATEGORY:

Pause: 15 min Pause 1

Very simple, 15 minute breath awareness practice. Use this as a reset at any moment you feel you need it.

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