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A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).
Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.
Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans
A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.
By toast, we mean thin slices of sweet potato…A game changer if you ask us! We love this combo and all the nutrition that it delivers.
You know we love a meal that contains healthy fats and chia seeds never miss the mark! Add in some stewed fruit and fresh berries and you’re sure to love this one!
We make a batch of freshly stewed fruit each week to add to our morning oats and // or yogurt of choice. Easy to digest and a solid serving of fibre,
Breakfast | Snack Choc Cherry Smoothie (GF, RSF, DF, V,T) Green Dream Smoothie (GF, RSF, DF, V,T) Magical Matcha Smoothie (GF, RSF, DF, V,T) Serves 1 Ingredients Choc-Cherry Smoothie 1 cup of coconut milk ½ cup of frozen cherries 1 heaped tsp cacao powder 1 tbsp coconut oil (melted) 2 handfuls of spinach 1 scoop […]
We make a batch of freshly stewed fruit each week to add to our morning oats and // or yogurt of choice. Easy to digest and a solid serving of fibre,
We always prepare a big tray of roasted veg at the beginning of our week and use the veggies as sides, in frittata muffins or as a snack on their own.
This is a great snack, a great side to your main meal and the sauce is something you can use in a multitude of ways (aka – it’s delicious).
Brassica vegetables are the perfect aid to liver detoxification – A process that is always happening in our bodies, and one that can benefit greatly from us
Brassica vegetables are the perfect aid to liver detoxification – A process that is always happening in our bodies, and one that can benefit greatly from us
We’ve never really gotten over the spaghetti squash as a pasta alternative. It provides quality fibre and still manages to taste great!
Eating food that is aesthetically pleasing truly does spark that little bit more joy and this plate really combines an abundance of flavor,
An easy, no fuss lunch or dinner that provides you with good fats, a solid serving of protein and plenty of dietary fiber,
If you’re looking to consume less processed breads and wraps, may we suggest you sub with a few sheets of nori (to create an equally delicious wrap-like structure).
A summery, salad bowl containing mineral-dense seaweed to support thyroid function and to provide the body with essential trace elements.
We love this Mediterranean-esque dish. We served it with a dollop of fresh hummus, feel free to do the same if that tickles your fancy.
This is a recipe that you can get creative with, if you prefer to add different vegetables,
Shop locally and you will be (by default) shopping seasonally. When you support your local farmer’s you also support your body’s
A fresh Mexican-styled plate for your tastebud’s pleasure! Enjoy the different flavors and textures of this one.
This is the ultimate comfort meal that doubles as a serving of antioxidants, good fats and mega flavor. Best served warm
Adapted from the My New Roots Life Changing Bread, this loaf will be a sweet staple in your life – You’re WELCOME! It is super
This is a decadent and equally nutrient kick off to any given day of the week.
This is a decadent and equally nutrient kick off to any given day of the week.
Cinnamon is a warming spice and is a perfect addition as the seasons shift towards the cooler months.
A refreshing and nutrient dense plate containing a ton of flavor. Option to spread the Moon Loaf with a little pesto for an extra kick
A refreshing and nutrient dense plate containing a ton of flavor. Option to spread the Moon Loaf with a little pesto for an extra kick
You know we are huge proponents of omega 3 fatty acids for anti-inflammation, as well as lubrication for your digestive tracts, and a solid serve of goodness for the brain.
We recommend stewed rhubarb and apples with this base of oats as a way to include a solid amount of fibre that tastes unique and delicious.
An OG smoothie that has been tried and tested for several years and with several clients. A nutrient dense delight for your sipping (and then chewing) pleasure.
These Decadent pancakes are guaranteed to elevate your morning and are an adaptation from one of our favourite chefs; Sophia Roe.
We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.
A compilation of our favourite tried-and-tested US and AUS based brands to add to your kitchen essentials. A well-stocked fridge and pantry makes for deliciously nourishing food choices.
Over here at Body Medicine we truly see ‘Food as Medicine’ above all else. Mama Nature would want that for all of us. It’s empowering to understand that health is provided to us locally and sustainably and while supplements can be a huge benefit, nothing matters more than the very foundation of our diet.
