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If you’ve tried dieting before, you’ve probably been faced with a long list of foods to avoid. Not only can this be tricky to navigate, but restriction can leave you feeling bored, hungry and unsatisfied with your meals.
I don’t know about you, but I grew up thinking that periods suck, were a literal physical pain, and something to dread every month. While I’m very grateful that menstruation is more openly talked about now, people who menstruate have been sold a myth…
You know that feeling – where you woke up just fine but by the end of the day it feels like you need to be surgically cut out of your pants?? Being bloated is one of the most common digestive complaints and the reasons behind it are not always straightforward…
Between fad diets spruked by social media influencers, tricky marketing tactics and complicated food labelling laws, health can be a particularly confusing field to navigate these days. Should we try keto, paleo, vegan or carnivore diets? Do we need to stock our fridges with probiotics, or drink bone broth for breakfast? And what’s the deal with ice baths and breathwork?
It’s not unusual for over-whelmed, time-crunched patients to say cringe-worthy things like “who’s got time to sleep? “or “I’ll sleep when I’m dead.”
It’s not unusual for over-whelmed, time-crunched patients to say cringe-worthy things like “who’s got time to sleep? “or “I’ll sleep when I’m dead.”
Is intuitive eating as straightforward as it sounds, or another diet industry buzzword? Actually, it’s neither. There’s more to this eating approach than eating whatever you feel like, and it’s sticking around for the long haul.
The myriad of nutrition, fitness, and wellness options and advice can be absolutely overwhelming. We all want more or less the same thing– increased vitality.
This is a formal invitation to pleasure yourself. It’s the end of 2021. It looks like we may be stepping into the light after being hunkered down and isolated for a year and a half.
Recent years have seen a heightened state of stress and looking after ourselves is more important than ever. We may not be able to change the situation but we can limit the effect that stress has on our nervous systems, and nutrition is a key component in your toolkit.
