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I don’t know about you, but I grew up thinking that periods suck, were a literal physical pain, and something to dread every month. While I’m very grateful that menstruation is more openly talked about now, people who menstruate have been sold a myth…
Before we dive any further, let’s do a quick review on what Reiki is. According to William Rand’s book Reiki: The Healing Touch, “Rei” means Universal/spiritual consciousness/spiritual wisdom, and “Ki” is similar to prana or chi which means life force. Reiki means Universal life force, and it is a form of energy healing modality that was founded in Japan in the early 1920s.
Is intuitive eating as straightforward as it sounds, or another diet industry buzzword? Actually, it’s neither. There’s more to this eating approach than eating whatever you feel like, and it’s sticking around for the long haul.
The myriad of nutrition, fitness, and wellness options and advice can be absolutely overwhelming. We all want more or less the same thing– increased vitality.
This is a formal invitation to pleasure yourself. It’s the end of 2021. It looks like we may be stepping into the light after being hunkered down and isolated for a year and a half.
In this day and age, a lot of people have heard of Reiki but not a lot really knows what it is or sometimes, it sounds all too confusing. Don’t worry, we got you.
