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Breakfast, Snack

Fig and berry crumble

(GF, RSF, DF, V, Best in fall // winter)

Serves 4

This is the ultimate comfort meal that doubles as a serving of antioxidants, good fats and mega flavor. Best served warm, but eat it however you please. 

Ingredients

  • 3 cups blueberries 
  • 3 cups frozen cherries 
  • 2 cups fresh figs, roughly chopped
  • 1 tbsp lemon juice 
  • 2 tbsp arrowroot powder 
  • ¾ cup GF rolled oats 
  • ¼ cup almond flour 
  • 1 tsp cinnamon 
  • 2 tbsp butter or coconut oil (melted) 
  • 1½ maple syrup

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

Filling

  1. Add cherries, berries, figs and lemon juice to a mixing bowl and roughly mix together
  2.  Add in the arrowroot and toss through the fruit

Topping 

  1. Preheat oven to 180C // 350F
  2.  Combine the oats, almond flour, cinnamon in a bowl 
  3. Pour in the melted butter and monk fruit syrup and mix together
  4. Place the filling in a square, non-stick pan (you might need to wipe it down with coconut oil) and lay the topping over the top. I recommend roughly breaking the topping up into little bits and placing close together
  5. Bake for 60 mins, remove and let cool on the bench till just warm

    Option: Serve with full fat Greek yogurt 

    Serves 4

Continue Nourishing

Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Lunch

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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