lunch | dinner

Loaded Veggie Pasta

(GF, RSF, T)

Serves 4

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans… the list goes on! Have fun with it and let your creative juices flow!


  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 8 button mushrooms, thinly sliced
  • 1 small onion, finely chopped
  • 2 handfuls of baby spinach, roughly chopped
  • 1 jar of tomato passata
  • ½ packet of lentil/rice GF pasta
  • Knob of butter or olive oil
  • Sprinkle of parmesan cheese
  • Salt
  • Pepper
  • White pepper

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter


  1. In one pot, bring water to the boil, sprinkle in some salt and a drizzle of avocado oil then add in your pasta of choice and cook according to the instructions on the packet
  2. In a large pan, melt butter and add your chopped onion and mushrooms. Monitor to ensure the pan stays wet enough to prevent burning of either ingredient, you may need to add a splash of water here and there.
  3. Once the onion is translucent and the mushrooms are soft, add in half of the tomato passata and the carrot and zucchini. Stir everything thoroughly
  4. Add white pepper, salt and black pepper
  5. Reduce to a simmer and let sit for 10 mins
  6. Meanwhile check your pasta, once it is cooked, strain and add into the sauce and veggies with the rest of the passata sauce. Stir thoroughly
  7. Add chopped spinach and ensure everything is mixed together
  8. Serve and sprinkle with cheese

    Serves 4

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).


Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.


Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.


A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

A compilation of our favourite tried-and-tested US and AUS based brands to add to your kitchen essentials. A well-stocked fridge and pantry makes for deliciously nourishing food choices.

Nutrient Glossary

Over here at Body Medicine we truly see ‘Food as Medicine’ above all else. Mama Nature would want that for all of us. It’s empowering to understand that health is provided to us locally and sustainably and while supplements can be a huge benefit, nothing matters more than the very foundation of our diet.

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