Lunch | Dinner

Macadamia Crusted Cauliflower Steak w/ Fresh Lime

(GF, RSF, T)

Serves 2

We love this Mediterranean-esque dish. We served it with a dollop of fresh hummus, feel free to do the same if that tickles your fancy! Also great on a bed of leafy greens or with our 10 min Oven Baked salmon.

Ingredients

  • ½ head of cauliflower 
  • 1 egg 
  • ½ cup macadamia nuts, crushed 
  • 1 tsp nutritional yeast 
  • ½ tsp smoked paprika 
  • ¼ cup of pomegranate seeds
  • 1/3 cup parsley, chopped 
  • Wedge of lemon
  • Salt and pepper to taste

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

  1. Preheat oven to 200C // 400F
  2. Slice cauliflower into steaks about 2cm//1 inch wide
  3. Brush steaks w/ olive oil, place on a baking tray and roast for 10 min in the oven
  4. Remove and cool
  5. Whisk an egg in a bowl large enough to dunk the cauliflower steak in
  6. In a separate bowl, combine the crushed macadamias, nutritional yeast, paprika, salt and pepper. Transfer this to a plate and spread it evenly to cover the plate’s surface
  7. Line up your cooled cauliflower steak, bowl with whisked egg and plate with seasoning on your kitchen bench
  8. First dunk the cauliflower steak in the egg, ensure it is evenly coated
  9. Next place it on the plate and cover both sides with the seasoning
  10. Finally, place it back on the baking tray and sprinkle the leftover seasoning on top
    put in oven for 20mins or until golden brown
  11. Sprinkle with parsley and top with pomegranate and black sesame seeds
  12. Serve with a wedge of fresh lemon

    Serves 2
Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Breakfast

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

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Nutrient Glossary

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