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Lunch | Dinner

One-Pan Salmon + Broccolini

(GF, RSF, DF, T)

Serves 1

An easy, no fuss lunch or dinner that provides you with good fats, a solid serving of protein and plenty of dietary fiber, complex carbohydrates and believe it or not, deliciousness. Add more veggies if you feel called to and enjoy!

Ingredients

  • 1 fillet of salmon (wild-caught recommended)
  • ½ bunch broccolini
  • Drizzle of Olive oil
  • 3 thin slices of lemon
  • Salt + Pepper

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

  1. Preheat oven to 200C //400F 
  2. Wrap your salmon fillet in either aluminium foil or parchment paper like little parcels. Seal the parcel by scrunching or folding above the fillet to create a little bit of space between the top of the fillet and the closed foil / paper
  3. Prior to closing the top of the parcel, drizzle salmon with olive oil and add salt and pepper
  4. Place 3 slices of lemon over the top of the fillet
  5. Place the salmon parcel on one side of a parchment lined baking tray
  6. Spread out your broccolini on the other side. Drizzle with olive oil and sprinkle with S+P
  7. Bake for 10 mins 
  8. Test the fish by gently piercing the flesh with a knife – if it looks to pink, you can put it back in the oven until you have achieved the desired texture 
  9. Unwrap from parchment paper and serve immediately

    Serves 1

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can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

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