Lunch | Dinner

Quinoa Brassica Bowl

(GF, RSF, DF, V, T)

Serves 1

Brassica vegetables are the perfect aid to liver detoxification - A process that is always happening in our bodies, and one that can benefit greatly from us eating phase I and phase II promoting foods. This is another great bowl to adjust to suit your cravings as well as the local produce you have at your fingertips.


  • ½ cup quinoa, cooked*
  • 6 florets of cauliflower (we used purple)
  • 6 florets of broccoli
  • ½ med sweet potato, cubed
  • 1 cup of sauteed spinach
  • 3 baby carrots
  • ¼ avocado
  • ½ cup sprouts
  • 1 part apple cider vinegar
  • 3 parts Olive oil
  • Salt + Pepper to taste

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter


  1. Preheat oven to 200C // 400F and line a baking tray with parchment paper. Place the cauliflower, broccoli and sweet potato, baby carrots onto the tray and drizzle with olive oil, salt and pepper. Bake for 15-20 mins or until cooked to your desired taste
  2. Place a pan on medium heat on the stove and add a splash of olive or avocado oil, add in spinach and saute until spinach is soft
  3. In a bowl, add the quinoa then layer in the roast veg and sauteed spinach
  4. Top with avocado and drizzle apple cider vinegar and olive oil on top
  5. Salt and pepper to taste

    Serves 1

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).


Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.


Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans


Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.


A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

A compilation of our favourite tried-and-tested US and AUS based brands to add to your kitchen essentials. A well-stocked fridge and pantry makes for deliciously nourishing food choices.

Nutrient Glossary

Over here at Body Medicine we truly see ‘Food as Medicine’ above all else. Mama Nature would want that for all of us. It’s empowering to understand that health is provided to us locally and sustainably and while supplements can be a huge benefit, nothing matters more than the very foundation of our diet.

Sign Up

Keep Up With Us

Receive a respectable amount of emails from us
keeping informed on the latest Science-Backed
Nutrition, Functional Movement and Offerings from our
Practitioner-Qualified Mag Contributors.