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Snack

Roasted Root Veg Medley

(GF, RSF, DF, V, T)

Serves 2

We always prepare a big tray of roasted veg at the beginning of our week and use the veggies as sides, in frittata muffins or as a snack on their own. We recommend you swap and change your veggies to suit the seasons and to create variety in your kitchen.

Ingredients

Choose a combo of (mostly) root vegetables that you would like to feature over the next few days in your cooking. We went with the following:

  • 2 Kipfler potatoes, halved lengthways
  • 2 Purple potatoes, halved lengthways
  • ½ Head of purple cauliflower
  • ½ Head of white cauliflower
  • 1 Beet, quartered
  • 6 Radishes, quartered
  • ½ brown onion, quartered
  • 1 Zucchini, mandolin sliced, lengthways
  • ½ Taro, cut into chunky fries
  • 2 tsp nutritional yeast per tray
  • Olive oil
  • Salt and pepper to taste

Other examples that would be great to include (swap out): Broccoli, sweet potato, eggplant, celery, red onion, mushrooms, celery root, pumpkin, squash, sunchokes…

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer

Method

  1. Preheat oven to 200C // 400F
  2. Place parchment paper over sheet trays (how many you need will depend on how many veggies you are choosing to include)
  3. Sprinkle the veggies evenly across the trays, keep items like mushrooms and zucchini separate and you can add them in last (they take less time to cook)
  4. Drizzle your veg with olive oil and sprinkle salt, pepper and nutritional yeast evenly on top
  5. Bake for 20-30mins, take them out and toss them at about 15mins
  6. If you separated mushrooms and zucchini, add them in at the 15 min mark
  7. Serve and store the leftovers in airtight glass containers in the fridge for up to 1 week

Continue Nourishing

Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Breakfast

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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A Well Served Plate

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can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

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