Breakfast | Snack

Choc Cherry Smoothie

(GF, RSF, DF, V,T)

Green Dream Smoothie

(GF, RSF, DF, V,T)

Magical Matcha Smoothie

(GF, RSF, DF, V,T)

Serves 1

Ingredients

Choc-Cherry Smoothie

  • 1 cup of coconut milk
  • ½ cup of frozen cherries
  • 1 heaped tsp cacao powder
  • 1 tbsp coconut oil (melted)
  • 2 handfuls of spinach
  • 1 scoop chocolate protein powder

Green Dream Smoothie

  • 1 cup of almond milk
  • Handful of blanched kale
  • 1 green pear with skin
  • Squeeze of lemon
  • 1 tbsp hemp seeds
  • 1 knob of ginger, peeled
  • 1 scoop of vanilla protein powder

Magical Matcha Smoothie

  • 1 cup of almond milk
  • 1 kiwi chopped
  • Small head of Romaine lettuce
  • ¼ tsp matcha powder or 1 scoop of vital proteins matcha
  • ½ Frozen zucchini
  • ¼ avocado
  • 1 scoop vanilla protein powder

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

Choc-Cherry Smoothie

  1. Combine all ingredients in high-speed blender and serve.

    Serves 1

Green Dream Smoothie

  1. Combine all ingredients in high-speed blender and serve.

    Serves 1

Magical Matcha Smoothie

  1. Combine all ingredients in high speed blender and serve.

    Serves 1
Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Breakfast

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

A compilation of our favourite tried-and-tested US and AUS based brands to add to your kitchen essentials. A well-stocked fridge and pantry makes for deliciously nourishing food choices.

Nutrient Glossary

Over here at Body Medicine we truly see ‘Food as Medicine’ above all else. Mama Nature would want that for all of us. It’s empowering to understand that health is provided to us locally and sustainably and while supplements can be a huge benefit, nothing matters more than the very foundation of our diet.

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