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BREAKFAST

Stone Fruit and Thyme Pancakes

(GF, RSF, DF, V, Best in Summer)

Serves 6

These Decadent pancakes are guaranteed to elevate your morning and are adaptation by one of our favorite chefs; Sophia Roe.

While we don’t recommend them for everyday, adding them into your weekend ritual gets the green light from us!

As stone fruits are seasonal, you are welcome to switch out the fruit as you feel – Get your creative juices flowing!

Ingredients

PANCAKES

  • 1 cup GF all-purpose flour
  • 1 tbsp baking powder
  • ½ tsp salt
  • 1 tbsp maple syrup
  • 1 tbsp avocado oil
  • 1 cup coconut milk
  • 1 tbsp ACV
  • 1 tsp vanilla extract 

APRICOTS

  • 3 tbsp butter
  • 1 tbsp fresh thyme
  • 7-9 apricots, halved and pitted
  • 1 tbsp maple syrup
  • 1 peach, thinly sliced
  • Splash of aloe vera juice OR water
  • ½ cup coconut yogurt
  • 2 passionfruits, scooped
  • 1 tsp mint, chopped

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan 

Method

PANCAKES

  1. In a large bowl, mix together flour, baking powder and salt.
  2. Then add maple syrup, avocado oil, coconut milk, AVC and vanilla.
  3. Mix all together.
  4. Pour ½ cup of the batter onto medium heat, 
non-stick pan

APRICOTS

  1. In a large skillet over medium heat, add the butter and thyme.
  2. Let cook a few seconds until the butter is melted, add the apricots flesh side down.
  3. Let cook 1-2 mins, add the maple syrup and cook for a further 2 mins ensuring the heat is low.
  4. Once the apricots are softened at the edges, gently take them out of the pan and put them aside.
  5. In the pan, add the peach slices, let them cook 1-2 mins, then add the aloe vera juice or water and continue to cook for 4-5 minutes.
  6. Remove and add to a bowl.
  7. Stack your desired number of pancakes, top with coconut yogurt, apricots, peaches, passionfruit and a sprinkle of fresh mint.

Serves 6

Continue Nourishing

Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Breakfast

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

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