Breakfast | Snack

Strawberry-Rhubarb Chia Pudding w/ pine nuts

(GF, RSF, DF, V, Best in Spring // Summer)

Serves 6

You know we love a meal that contains healthy fats and chia seeds never miss the mark! Add in some stewed fruit and fresh berries and you’re sure to love this one!


  • 2 tbsp chia seeds
  • ⅓ cup nut milk
  • ½ tsp vanilla bean
  • 1 cup of stewed rhubarb + apple (see recipe below)
  • 6 strawberries chopped
  • 1 tbsp roasted pine nuts
  • Optional: 1 tsp maple syrup

stewed rhubarb + Apple

  • 1 Bunch of rhubarb, destemmed and finely chopped
  • 4 green apples, peeled and finely sliced
  • ½ Orange, juiced

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer


  1. Place the chia, vanilla bean and nut milk in a bowl and stir thoroughly
  2. Allow to sit for a minimum of 2hrs but overnight works best
  3. Top with stewed rhubarb + apple, chopped strawberries and toasted pine nuts
  4. Option to drizzle with maple syrup

    Serves 1

stewed rhubarb + Apple

  1. Place all the ingredients in a pan on the stove and bring the (very little amount of) orange juice to the boil
  2. Once boiled, reduce to a simmer and place the lid on the pan
  3. Check in every 5 minutes and stir
  4. All up, the fruit should begin to be soft and mushy after approx 10-15 mins
  5. Remove from the heat and serve (sprinkle with cinnamon). Store in an airtight glass container for up to 2 weeks

    Serves 6

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).


Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.


Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans


Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.


A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

A compilation of our favourite tried-and-tested US and AUS based brands to add to your kitchen essentials. A well-stocked fridge and pantry makes for deliciously nourishing food choices.

Nutrient Glossary

Over here at Body Medicine we truly see ‘Food as Medicine’ above all else. Mama Nature would want that for all of us. It’s empowering to understand that health is provided to us locally and sustainably and while supplements can be a huge benefit, nothing matters more than the very foundation of our diet.

Sign Up

Keep Up With Us

Receive a respectable amount of emails from us
keeping informed on the latest Science-Backed
Nutrition, Functional Movement and Offerings from our
Practitioner-Qualified Mag Contributors.