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Breakfast | Snack

Sweet Potato Toast w Fig and Cottage Cheese

(GF, RSF, Best in fall // winter)

Serves 6

By toast, we mean thin slices of sweet potato…A game changer if you ask us! We love this combo and all the nutrition that it delivers.

Ingredients

  • 1 medium sweet potato cut into thin vertical slices (about 4 slices)
  • 1 tbsp cottage cheese per slice of sweet potato
  • 2 fresh figs, thinly sliced
  • Cinnamon
  • Hemp seeds
  • Avocado oil
  • Salt to taste

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

  1. Here you have 2 options: You can coat the sweet potato slices in olive // avocado oil and bake until soft OR you can continuously toast the slices in a toasted (usually takes about 4 cycles) until cooked though
  2. Spread 1 tbsp of cottage cheese onto the cooked sweet potato slice
  3. Top with 2-3 slices of fig
  4. Sprinkle with cinnamon, hemp seeds and salt flakes

    Serves 2

Continue Nourishing

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It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

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Snack

Taro Fries

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can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

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