Breakfast | Snack

Sweet Potato Toast w Fig and Cottage Cheese

(GF, RSF, Best in fall // winter)

Serves 6

By toast, we mean thin slices of sweet potato…A game changer if you ask us! We love this combo and all the nutrition that it delivers.

Ingredients

  • 1 medium sweet potato cut into thin vertical slices (about 4 slices)
  • 1 tbsp cottage cheese per slice of sweet potato
  • 2 fresh figs, thinly sliced
  • Cinnamon
  • Hemp seeds
  • Avocado oil
  • Salt to taste

GF – Gluten free
RSF – Refined sugar free
DF – Dairy free
V – Vegan
T – Tran-seasonal
Best in spring // summer
Best in fall // winter

Method

  1. Here you have 2 options: You can coat the sweet potato slices in olive // avocado oil and bake until soft OR you can continuously toast the slices in a toasted (usually takes about 4 cycles) until cooked though
  2. Spread 1 tbsp of cottage cheese onto the cooked sweet potato slice
  3. Top with 2-3 slices of fig
  4. Sprinkle with cinnamon, hemp seeds and salt flakes

    Serves 2
Breakfast

Black Bean Brownies

A delicious fiber-packed, fudge-like brownie to satisfy your sweet tooth and serve you with a hint of protein (thank you black beans).

Breakfast

Macadamia Moon Loaf

Adapted from the My New Roots Life Changing Bread, this loaf will be a staple in your life – You’re WELCOME! 
It is super simple to make and contains a variety of nuts and seeds that act as both healthy fats and quality protein – by noshing on this bread, you’ll be actively supporting your blood sugar levels and the ripple effect of that is like a hug to hormones, sleep, energy and so much more.

Lunch

Loaded Veggie Pasta

Use the pasta base as a foundation to add in whatever seasonal veggies you have in your fridge. Think: Diced eggplant, chopped tomatoes, broccoli, green beans

Snack

Taro Fries

A golden batch of taro fries is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system.

 
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A Well Served Plate

We all have an innate knowledge of how to take care of ourselves but if we are overexposed to the noise of too many external opinions, our access to this personal formula can be compromised. Let’s simplify it here so you can choose your what, when, how and how much anytime you feel like it.many external opinions, our access to this personal formula
can be compromised. Let’s simplify it here so you can
choose your what, when, how and how much anytime you feel
like it.

Pantry Guide

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Nutrient Glossary

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