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Between fad diets spruked by social media influencers, tricky marketing tactics and complicated food labelling laws, health can be a particularly confusing field to navigate these days. Should we try keto, paleo, vegan or carnivore diets? Do we need to stock our fridges with probiotics, or drink bone broth for breakfast? And what's the deal with ice baths and breathwork?
Talk of plant-based eating is everywhere at the moment. Of course, we all know that eating a few extra serves of fruit or veggies is good for you. But are plant-based diets really health-promoting when followed long term?
Human beings have traditionally have lived life by the cycles of day and night, by the moon, seasons, and life cycles of menstruation and motherhood.
Human beings have traditionally have lived life by the cycles of day and night, by the moon, seasons, and life cycles of menstruation and motherhood.
Our brains always have the best intentions. The brain’s ultimate goal is to keep us alive, and pain is used as a communication tool to let us know when something is wrong. The brain is really smart, and to be as efficient as possible, it keeps rewiring the nervous system to communicate effectively with the rest of the body
