It’s not unusual for over-whelmed, time-crunched patients to say cringe-worthy things like “who’s got time to sleep? “or “I’ll sleep when I’m dead.”
February 2022
Contrary to what you may believe, you don’t need to consume a strict kale-smoothie-and-kombucha diet to improve your gut health. The opposite is true. When we consume a diet that's rich in plant diversity, it can have an incredible benefit to the health of our microbiome (the collection of microorganisms that live in our gut).
It’s not unusual for over-whelmed, time-crunched patients to say cringe-worthy things like “who’s got time to sleep? “or “I’ll sleep when I’m dead.”
Is intuitive eating as straightforward as it sounds, or another diet industry buzzword? Actually, it’s neither. There’s more to this eating approach than eating whatever you feel like, and it’s sticking around for the long haul.