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If you’ve tried dieting before, you’ve probably been faced with a long list of foods to avoid. Not only can this be tricky to navigate, but restriction can leave you feeling bored, hungry and unsatisfied with your meals.
I don’t know about you, but I grew up thinking that periods suck, were a literal physical pain, and something to dread every month. While I’m very grateful that menstruation is more openly talked about now, people who menstruate have been sold a myth...
As children we are learning about the world around us, and many experiences are set up for us at home. Some of these influence the way that we behave and make decisions as adults, including the way we approach food and nourish our bodies.
The foods we choose to eat shape the building blocks we provide to our bodies to make energy, how long we feel nourished, and the way we make important hormones and neurotransmitters to regulate our mood. Just like putting premium fuel in a car helps it to run smoothly and more efficiently, and a full tank of fuel drives a car much further than a tank running near empty… the foods we choose to eat throughout the day play a huge role in how we feel.
