15 min CHILL 4

15 min Chill

Pull up a chair or set yourself up close to a wall or bench top for this practice. We’ll use the prop as means to support the opening of the quads, hamstrings and lower back (but some upper back too).

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45 min CHILL 4

45

min

Chill

Legs are feeling a little tired? This one is for....

30 min CHILL 5

30

min

Chill

Arms, side seams, hamstrings, gentle twists...It's all happening, but in....

60 min CHILL 2

60

min

Chill

An entire hour bunkered down close to the earth for....

45 min CHILL 3

45

min

Chill

Legs are feeling a little tired? This one is for....

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5 min BODY SCAN 1asd

5min Pause

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15 min CHILL 4asd

15min Chill

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30 min FLOW 7asd

30min Flow

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45 min BURN 6asd

45min Ovulation

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30 min PAUSE 2asd

30min Pause

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45 min CHILL 4asd

45min Chill

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