A full body flow. Moving in a variety of shapes, all tethered together with seamless transitions and intentional breaths.
Monthly Membership
Monthly Membership
30 min FLOW 7
A classic sun salutation A and B flow. This means you'll target the whole body in just 15 minutes. This is a perfect class to begin with if you are wanting to layer a few classes together.
An ab-focused, fluid 30 min flow that includes a deep quad opening at the end. Hit shuffle on the Spotify playlist and let yourself float into this moving meditation.
A classic sun salutation A and B flow. This means you'll target the whole body in just 15 minutes. This is a perfect class to begin with if you are wanting to layer a few classes together.
A combo of traditional yoga flow fused with mat pilates. You'll work with the elemental qualities of both water (flow) and earth (stability). Because two energies can co-exist!
Short and sweet! Together we will tackle twists, a short warrior sequence and we'll seal it off with an arm hold. GET IT!
A practice devoted to filling up your cup. This one is completed on the back body so it is perfect for those days you feel you may need to be held a little more than usual. Big hugs!
In this sequence, we focus on articulating the spine and dipping into some balancing poses. A nice way to create space and connect to your centre. Enjoy!
A sequence to charge the legs though standing asana, if you need to connect back to your foundation, your connection to earth, this is a great class to do just that!
A sequence to target your hips, hamstrings and arms. This one is designed to feel fluid, extra flow-y and fun!