Pull up a chair or set yourself up close to a wall or bench top for this practice. We'll use the prop as means to support the opening of the quads, hamstrings and lower back (but some upper back too).
15 min CHILL 4
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
Arms, side seams, hamstrings, gentle twists...It's all happening, but in a very soft, gentle kind of way. Press shuffle on the playlist to eh right or practice in silence. Enjoy.
An entire hour bunkered down close to the earth for a grounding, soothing practice. No where else to go or be. Just here, breathing and restoring.
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
Nurture your nervous system and transition to your parasympathetic nervous system We'll focus on accessing the lower back through this 30 min sequence.
An entire hour bunkered down close to the earth for a grounding, soothing practice. No where else to go or be. Just here, breathing and restoring.
We'll stick close to the ground in this one. A gentle opening for the lower back, hip and inner groin and as always an emphasis on your breath.
A grounded practice to open the side seams of the body as well as your quads. Slow and juicy for the win!
An upper body and arm opening sequence. Perfect if you have been in front of a computer or behind a wheel for a long period of time.