45 min BURN 6

45 min Ovulation

Featuring a unique playlist. This full body workout encourages you to access all parts of yourself through movement, breath, beat and of course – space to integrate as we propel ourselves forward on the mat. Be sure to set up your Spotify so we can move together in sync.

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Kicking off with a spin on your classic Sun Sal....

We start by charging the inner thighs and move into....

A full-body flowy yoga practice that incorporates bursts of cardio....

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