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30 min PAUSE 2

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30 min Pause

Let’s start by naming that 60 min to pause is a big ask. Here we will start seated, shift to laying down for a body scan and then return to a seat to seal off our time together.

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5 min BODY SCAN 1

5
min
Pause


This quick body scan is something we speak to on....

60 min PAUSE 2

30
min
Pause


Let's start by naming that 60 min to pause is....

30 min PAUSE 2

30
min
Pause


Get comfy, make sure you won't get cold, lie down....

45 min PAUSE 1

45
min
Pause


A practice devoted to filling up your cup. This one....

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