Don't know your password? Never set one?
Reset your password
This quick body scan is something we speak to on our Cohort Community Calls. Use it as a way to check in with yourself and to gather information about what you may be needing in this specific moment. This can be done in your office, on the subway or anywhere else you can comfortably sit and close your eyes.
30 min to choose yourself. Stillness can be challenging because it has the potential to reveal so much. Make sure you are comfortable and supported and trust that you have everything you need to be here.
Let's start by naming that 60 min to pause is a big ask. Here we will start seated, shift to laying down for a body scan and then return to a seat to seal off our time together.
Get comfy, make sure you won't get cold, lie down and let yourself be held for this 30 minute practice. That's it!
A practice devoted to filling up your cup. This one is completed on the back body so it is perfect for those days you feel you may need to be held a little more than usual. Big hugs!
Get comfy, make sure you won't get cold, lie down and let yourself be held for this 30 minute practice. That's it!
Very simple, 15 minute breath awareness practice. Use this as a reset at any moment you feel you need it.
In this meditation we focus on a pranayama breathing technique called Nadi Shodhana. This breath is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress or having trouble sleeping.
A 15 minute Nadi Shodhana practice, this breathing technique is primarily aimed at clearing and purifying the subtle channels of the mind-body, while bringing balance to the system as a whole.
In this moment of PAUSE, we narrow it on the natural retention of breath referred to as "Kumbhaka" and allow that to be the thread that anchors us into this little reset for the mind, body and breath.
