MENU
( 1 )

15 min CHILL 1

Mark as played
15 min Menstrual

We’ll stick close to the ground in this one. A gentle opening for the lower back, hip and inner groin and as always an emphasis on your breath.

Leave a Reply

15 min CHILL 4

15
min
Menstrual


Pull up a chair or set yourself up close to....

30 min PAUSE 2

30
min
Menstrual


30 min to choose yourself. Stillness can be challenging because....

45 min CHILL 4

45
min
Menstrual


Legs are feeling a little tired? This one is for....

60 min PAUSE 2

30
min
Menstrual


Let's start by naming that 60 min to pause is....

Keep Watching

Sign Up

Keep Up With Us

Receive a respectable amount of emails from us
keeping informed on the latest Science-Backed
Nutrition, Functional Movement and Offerings from our
Practitioner-Qualified Mag Contributors.