15 min CHILL 1

15 min Chill

We’ll stick close to the ground in this one. A gentle opening for the lower back, hip and inner groin and as always an emphasis on your breath.

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15
min
Chill


Pull up a chair or set yourself up close to....

45
min
Chill


Legs are feeling a little tired? This one is for....

30
min
Chill


Arms, side seams, hamstrings, gentle twists...It's all happening, but in....

60
min
Chill


An entire hour bunkered down close to the earth for....

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