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15 min CHILL 3

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15 min Menstrual

An upper body and arm opening sequence. Perfect if you have been in front of a computer or behind a wheel for a long period of time.

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15 min CHILL 4

15
min
Menstrual


Pull up a chair or set yourself up close to....

30 min PAUSE 2

30
min
Menstrual


30 min to choose yourself. Stillness can be challenging because....

45 min CHILL 4

45
min
Menstrual


Legs are feeling a little tired? This one is for....

60 min PAUSE 2

30
min
Menstrual


Let's start by naming that 60 min to pause is....

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