15 min PAUSE 2

15 min Pause

In this meditation we focus on a pranayama breathing technique called Nadi Shodhana. This breath is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress or having trouble sleeping.

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This quick body scan is something we speak to on....

30
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30 min to choose yourself. Stillness can be challenging because....

30
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Let's start by naming that 60 min to pause is....

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Get comfy, make sure you won't get cold, lie down....

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