30 min CHILL 1

30 min Chill

In this sequence, we’ll switch between standing, lunging and floor shapes to target the hips, inner thighs and a sprinkle of shoulders. A yummy, slow 30 minutes!

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15
min
Chill


Pull up a chair or set yourself up close to....

45
min
Chill


Legs are feeling a little tired? This one is for....

30
min
Chill


Arms, side seams, hamstrings, gentle twists...It's all happening, but in....

60
min
Chill


An entire hour bunkered down close to the earth for....

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