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30 min CHILL 3

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30 min Luteal

This one is allllll hips. Remembering that hips house a ton of emotion, especially for women, we encourage you to let your breath carry you through this one. Inhale, exhale, repeat.

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15 min CHILL 4

15
min
Luteal


Pull up a chair or set yourself up close to....

30 min FLOW 7

30
min
Luteal


A full body flow. Moving in a variety of shapes,....

45 min CHILL 4

45
min
Luteal


Legs are feeling a little tired? This one is for....

15 min FLOW 4

15
min
Luteal


A classic sun salutation A and B flow. This means....

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