30 min CHILL 3

30 min Chill

This one is allllll hips. Remembering that hips house a ton of emotion, especially for women, we encourage you to let your breath carry you through this one. Inhale, exhale, repeat.

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15
min
Chill


Pull up a chair or set yourself up close to....

45
min
Chill


Legs are feeling a little tired? This one is for....

30
min
Chill


Arms, side seams, hamstrings, gentle twists...It's all happening, but in....

60
min
Chill


An entire hour bunkered down close to the earth for....

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