30 min FLOW 5

30 min Flow

A combo of traditional yoga flow fused with mat pilates. You’ll work with the elemental qualities of both water (flow) and earth (stability). Because two energies can co-exist!

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30
min
Flow


A full body flow. Moving in a variety of shapes,....

15
min
Flow


A classic sun salutation A and B flow. This means....

30
min
Flow


An ab-focused, fluid 30 min flow that includes a deep....

15
min
Flow


A classic sun salutation A and B flow. This means....

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