30 min FLOW 6

30 min Flow

An ab-focused, fluid 30 min flow that includes a deep quad opening at the end. Hit shuffle on the Spotify playlist and let yourself float into this moving meditation.

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30
min
Flow


A full body flow. Moving in a variety of shapes,....

15
min
Flow


A classic sun salutation A and B flow. This means....

15
min
Flow


A classic sun salutation A and B flow. This means....

30
min
Flow


A combo of traditional yoga flow fused with mat pilates.....

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