30 min PAUSE 2

30 min Pause

An invitation to discard any worries and responsibility for a moment of peace as you sit with you and come back to what really matters.

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5
min
Pause


This quick body scan is something we speak to on....

30
min
Pause


30 min to choose yourself. Stillness can be challenging because....

30
min
Pause


Let's start by naming that 60 min to pause is....

45
min
Pause


A practice devoted to filling up your cup. This one....

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