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45 min CHILL 1

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45 min Chill

This entire practice will be grounded and very slow. Designed to transition you into your parasympathetic nervous system so that you may feel calm, restful and at ease.

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15 min CHILL 4

15
min
Chill


Pull up a chair or set yourself up close to....

45 min CHILL 4

45
min
Chill


Legs are feeling a little tired? This one is for....

30 min CHILL 5

30
min
Chill


Arms, side seams, hamstrings, gentle twists...It's all happening, but in....

60 min CHILL 2

60
min
Chill


An entire hour bunkered down close to the earth for....

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