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45 min CHILL 2

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45 min Menstrual

A practice devoted to filling up your cup. This one is completed on the back body so it is perfect for those days you feel you may need to be held a little more than usual. Big hugs!

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15 min CHILL 4

15
min
Menstrual


Pull up a chair or set yourself up close to....

30 min PAUSE 2

30
min
Menstrual


30 min to choose yourself. Stillness can be challenging because....

45 min CHILL 4

45
min
Menstrual


Legs are feeling a little tired? This one is for....

60 min PAUSE 2

30
min
Menstrual


Let's start by naming that 60 min to pause is....

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