15 min PAUSE 4

15 min Pause

In this moment of PAUSE, we narrow it on the natural retention of breath referred to as “Kumbhaka” and allow that to be the thread that anchors us into this little reset for the mind, body and breath.

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5 min BODY SCAN 1

5

min

Pause

This quick body scan is something we speak to on....

30 min PAUSE 2

30

min

Pause

30 min to choose yourself. Stillness can be challenging because....

60 min PAUSE 2

30

min

Pause

Let's start by naming that 60 min to pause is....

30 min PAUSE 2

30

min

Pause

Get comfy, make sure you won't get cold, lie down....

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5 min BODY SCAN 1asd

5min Pause

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15 min CHILL 4asd

15min Chill

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30 min FLOW 7asd

30min Flow

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45 min BURN 6asd

45min Ovulation

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30 min PAUSE 2asd

30min Pause

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45 min CHILL 4asd

45min Chill

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