60 min PAUSE 1

60 min Menstrual

A combination of box-breathing and Yoga Nidra. This practice is a literal pause for you to gift yourself with both stillness and restoration.

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Pull up a chair or set yourself up close to....

30 min to choose yourself. Stillness can be challenging because....

Legs are feeling a little tired? This one is for....

Let's start by naming that 60 min to pause is....

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