All rounder 30 min flush! A big juicy yawn for your whole body!
Monthly Membership
Monthly Membership
30 min FLOW 4
This class focuses on opening through the inner groins and thighs with a touch of abdominal activation at the end to seal it all off.
A sprinkle of twists and a dash of balancing to get you aligned with your ability to stabilize and experience this moving meditation.
A traditional yoga flow that starts slow and builds as we layer. There is space at the end to integrate your flow practice through deep restorative stretching and intentional rest.