60 min FLOW 1

60 min Flow

A traditional yoga flow that starts slow and builds as we layer. There is space at the end to integrate your flow practice through deep restorative stretching and intentional rest.

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30
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Flow


A full body flow. Moving in a variety of shapes,....

15
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A classic sun salutation A and B flow. This means....

30
min
Flow


An ab-focused, fluid 30 min flow that includes a deep....

15
min
Flow


A classic sun salutation A and B flow. This means....

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