30 min BURN 1

30 min Burn

This sequence is a mash up of a classic yoga flow combined with plyometric exercises. You’ll elevate your heart rate as well as receive a full-body workout!

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60
min
Burn


Kicking off with a spin on your classic Sun Sal....

30
min
Burn


We start by charging the inner thighs and move into....

45
min
Burn


A full-body flowy yoga practice that incorporates bursts of cardio....

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