30 min BURN 4

30 min Burn

We start by charging the inner thighs and move into a warrior sequence as we continue to target the foundation of the body. We move into a cardio flush and finish with some abdominal activation.

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45 min BURN 3

45

min

Burn

....

60 min BURN 2

60

min

Burn

Kicking off with a spin on your classic Sun Sal....

45 min BURN 1

45

min

Burn

A full-body flowy yoga practice that incorporates bursts of cardio....

15 min BURN 1

15

min

Burn

Want to feel your abs on fire? You're welcome. Remember....

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5 min BODY SCAN 1asd

5min Pause

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15 min CHILL 4asd

15min Chill

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30 min FLOW 7asd

30min Flow

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45 min BURN 6asd

45min Ovulation

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30 min PAUSE 2asd

30min Pause

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45 min CHILL 4asd

45min Chill

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