30 min BURN 2

30 min Burn

A good one to pump the obliques, core and a sprinkle of arms, all weaved through a traditional flow practice and tied up with a well-deserved rest at the end.

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60
min
Burn


Kicking off with a spin on your classic Sun Sal....

30
min
Burn


We start by charging the inner thighs and move into....

45
min
Burn


A full-body flowy yoga practice that incorporates bursts of cardio....

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