45 min BURN 1

45 min Burn

A full-body flowy yoga practice that incorporates bursts of cardio to spike the heart rate and encourage that detoxifying sweat. If you feel you need extra support in cardio, pop on some shoes to counteract a little of the impact.

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60
min
Burn


Kicking off with a spin on your classic Sun Sal....

30
min
Burn


We start by charging the inner thighs and move into....

15
min
Burn


Want to feel your abs on fire? You're welcome. Remember....

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