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45 min BURN 1

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45 min Ovulation

A full-body flowy yoga practice that incorporates bursts of cardio to spike the heart rate and encourage that detoxifying sweat. If you feel you need extra support in cardio, pop on some shoes to counteract a little of the impact.

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45 min BURN 6

45
min
Ovulation


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45 min BURN 3

45
min
Ovulation


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60 min BURN 2

60
min
Ovulation


Kicking off with a spin on your classic Sun Sal....

30 min BURN 4

30
min
Ovulation


We start by charging the inner thighs and move into....

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