Pull up a chair or set yourself up close to a wall or bench top for this practice. We'll use the prop as means to support the opening of the quads, hamstrings and lower back (but some upper back too).
15 min CHILL 4
A full body flow. Moving in a variety of shapes, all tethered together with seamless transitions and intentional breaths.
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
A classic sun salutation A and B flow. This means you'll target the whole body in just 15 minutes. This is a perfect class to begin with if you are wanting to layer a few classes together.
Arms, side seams, hamstrings, gentle twists...It's all happening, but in a very soft, gentle kind of way. Press shuffle on the playlist to eh right or practice in silence. Enjoy.
An ab-focused, fluid 30 min flow that includes a deep quad opening at the end. Hit shuffle on the Spotify playlist and let yourself float into this moving meditation.
An entire hour bunkered down close to the earth for a grounding, soothing practice. No where else to go or be. Just here, breathing and restoring.
A classic sun salutation A and B flow. This means you'll target the whole body in just 15 minutes. This is a perfect class to begin with if you are wanting to layer a few classes together.
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
Nurture your nervous system and transition to your parasympathetic nervous system We'll focus on accessing the lower back through this 30 min sequence.