15 min FLOW 2

15 min Flow

A classic sun salutation A and B flow. This means you’ll target the whole body in just 15 minutes. This is a perfect class to begin with if you are wanting to layer a few classes together.

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30
min
Flow


A full body flow. Moving in a variety of shapes,....

15
min
Flow


A classic sun salutation A and B flow. This means....

30
min
Flow


An ab-focused, fluid 30 min flow that includes a deep....

30
min
Flow


A combo of traditional yoga flow fused with mat pilates.....

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