15 min FLOW 3

15 min Follicular

Short and sweet! Together we will tackle twists, a short warrior sequence and we’ll seal it off with an arm hold. GET IT!

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A classic sun salutation A and B flow. This means....


An ab-focused, fluid 30 min flow that includes a deep....


A classic sun salutation A and B flow. This means....


A combo of traditional yoga flow fused with mat pilates.....

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