Pull up a chair or set yourself up close to a wall or bench top for this practice. We'll use the prop as means to support the opening of the quads, hamstrings and lower back (but some upper back too).
Monthly Membership
Monthly Membership
15 min CHILL 4
30 min to choose yourself. Stillness can be challenging because it has the potential to reveal so much. Make sure you are comfortable and supported and trust that you have everything you need to be here.
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
Let's start by naming that 60 min to pause is a big ask. Here we will start seated, shift to laying down for a body scan and then return to a seat to seal off our time together.
Arms, side seams, hamstrings, gentle twists...It's all happening, but in a very soft, gentle kind of way. Press shuffle on the playlist to eh right or practice in silence. Enjoy.
Get comfy, make sure you won't get cold, lie down and let yourself be held for this 30 minute practice. That's it!
An entire hour bunkered down close to the earth for a grounding, soothing practice. No where else to go or be. Just here, breathing and restoring.
Legs are feeling a little tired? This one is for you! Stretching out the hamstrings and then the hips makes for a sweet lower-body release.
A practice devoted to filling up your cup. This one is completed on the back body so it is perfect for those days you feel you may need to be held a little more than usual. Big hugs!
Nurture your nervous system and transition to your parasympathetic nervous system We'll focus on accessing the lower back through this 30 min sequence.