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30 min FLOW 2

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30 min Flow

A sequence to charge the legs though standing asana, if you need to connect back to your foundation, your connection to earth, this is a great class to do just that!

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30 min FLOW 7

30
min
Flow


A full body flow. Moving in a variety of shapes,....

15 min FLOW 4

15
min
Flow


A classic sun salutation A and B flow. This means....

30 min FLOW 6

30
min
Flow


An ab-focused, fluid 30 min flow that includes a deep....

15 min FLOW 2

15
min
Flow


A classic sun salutation A and B flow. This means....

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