15 min BURN 3

15 min Burn

A quick and fiery sequence that targets your legs and glutes. There is a sprinkle of Warrior 2 variations and then you’re done. Heart rate up and body flushed. Tick!

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60
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Burn


Kicking off with a spin on your classic Sun Sal....

30
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We start by charging the inner thighs and move into....

45
min
Burn


A full-body flowy yoga practice that incorporates bursts of cardio....

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